Hemp seeds, in my opinion, my one of the MOST NUTRITIOUS foods on the planet. Rich in all omegas (3,6,9) they are a the perfect nutrition insurance policy. For healthy skin, hair, joints, heart and general super power anti-ageing you cant go past hemp hearts.
I sprinkle them on breakfast, lunch and dinner. They have a mild nutty flavour that suits both sweet and savoury. Try adding them to your muesli, chia puddings, smoothies, salads, soups, stews, bolognese, LITERALLY EVERY MEAL. Perfect to hide in your kids meals to increase their nutrition too!
It is also the IDEAL KETO addition, low in carbs, high in nutritious fats!
Pro tip: When adding hemp seeds to meals make sure the food isn't too hot, if it is too hot the fragile fatty acids in the seeds will be destroyed, the easiest way to know if you food isn't too hot is to put the tip of your finger in the food, if you can hold it there for 5 seconds without it being uncomfortable or burning, then it is suitable to add the seeds.
low-carb vegan sprinkle with omega 3, 6 and 9 essential fatty acids, protein, iron, magnesium, zinc and calcium. Freshly hulled in Australia.
Ideal, for sprinkling onto salads, dips, avo toast, soups, into protein balls or smoothies.
Each 30g serve contains:
- 19% RDI of protein in every serve
- 195% RDI of ALA omega 3
- 21% RDI Vitamin B1
- 56% RDI Magnesium
- 31% RDI Iron
- 25% RDI Zinc
- Naturally low in sugar - just 0.8g per serve!
- Gluten free and vegan friendly